Part of 1,200+ nightstands
Gentle magnesium glycinate for your evening routine. Supports muscle relaxation and restful sleep.*
3 capsules after dinner. No melatonin. Easy on your stomach.
Shipped from the USA
No melatonin
Gentle on stomach
Don’t love it? Get your money back within 60 days.
A gentle magnesium for your evening routine.
Nightly Basics uses only magnesium glycinate. It is one of the best absorbed forms of magnesium, and it is kind to your stomach. So it is easy to take every night.
Your body uses magnesium for hundreds of jobs each day, like normal nerve and muscle function.* Magnesium glycinate supports muscle relaxation and restful sleep.* Take it after dinner as part of winding down.
Each serving gives you 275 mg of magnesium from 2,500 mg of magnesium glycinate. No melatonin. No artificial additives. Just a short, clean label.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Per serving (3 capsules): 275 mg of magnesium, from 2,500 mg of magnesium glycinate.
Other ingredients: plant capsule (hypromellose), rice flour, magnesium stearate, silicon dioxide.
90 capsules, 30 servings. Made in the USA.
Take 3 capsules once a day with a glass of water. After dinner works well for most people.
Don’t take more than 3 capsules a day unless your doctor tells you to.
Ask your doctor first if you’re pregnant or nursing, take medicine, or have a health condition. Adults only.
Keep out of reach of children. Don’t use if the safety seal is broken or missing. Store in a cool, dry place.
Ships from the USA in 2 to 4 days. Or 1 to 3 days with Express.
Don’t love it? Email contact@nightlybasics.com within 60 days of delivery for a full refund. No need to send the bottle back.
Check the label
See “oxide” or “buffered”? That means cheap magnesium is mixed in. It’s the kind known for sending people to the bathroom.
A typical “buffered” glycinate
Supplement Facts
Serving size: 2 tablets
Amount per serving% DV
Magnesium (as magnesium bisglycinate chelate buffered, magnesium oxide) 400 mg 95%
Other ingredients: Microcrystalline cellulose, croscarmellose sodium, magnesium stearate
Oxide mixed in. Hard on the stomach, so hard to keep taking.
Nightly Basics
Supplement Facts
Serving size: 3 capsules
Amount per serving% DV
Magnesium (from 2,500 mg magnesium glycinate) 275 mg 65%
Other ingredients: Plant capsule (hypromellose), rice flour, magnesium stearate, silicon dioxide
Only glycinate. No oxide. No citrate.
Left: an example based on common store labels, not a real brand.
Why 3 capsules
Glycinate is magnesium joined to glycine. Most of the powder is glycine, so it takes more of it to fill a serving.
A tiny pill with a big number is often oxide.
Reviews
Individual experiences. Results vary.
I’ve tried a few magnesiums over the years and the cheap ones upset my stomach. This one sits fine. It lives on my nightstand next to my water, so I just take it before bed. Nothing dramatic, it’s just part of winding down now.
Citrate had me running to the bathroom, so I was nervous to try magnesium again. No issues with this one. I feel more relaxed in the evenings, and I like that the label is short.
I have a sensitive stomach, so I was a little nervous. No issues at all. The bottle sits by my toothbrush, so I never forget. Easiest part of my night.
I didn’t want another sleep aid. I like that there’s no melatonin, it’s just magnesium. I take it after dinner and my evenings feel calmer.
She started first, then I tried it. I read every label before I take anything, and this one is short. No aftertaste. I set a phone reminder the first week, now it’s just habit.
Tea, three capsules, then bed. That’s the whole routine and I like it that way. It’s not magic, but it’s become the calm part of my night. Got the 3 bottles so I don’t run out.
One simple step
Bananas. Pickle juice. Soap under the sheets. Swap the pile for one bottle and a glass of water.
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3 capsules. 10 seconds. Every night.
Night 1
3 capsules after dinner, with a glass of water. It’s a mineral, not a sedative, so don’t expect a dramatic first night.
Week 1
Same time every night. Tea, a book, the lamp on low. Keep the bottle by your toothbrush so it’s hard to forget.
Weeks 2 to 4
Magnesium isn’t a switch you flip. We suggest at least 3 to 4 weeks of nightly use before you decide how it fits.
Night 30
Keep the routine going, or don’t. Not for you? You still have time to get your money back.
Try it for 60 days from delivery. If it’s not for you, email contact@nightlybasics.com for a full refund.
No questions asked. No need to send anything back, whatever’s left in the bottle.
One refund per customer.
Questions
Oxide and citrate are common culprits. Ours has neither. It’s chosen to be gentle on your stomach.
Everyone’s different. If it doesn’t sit well, stop and email us for your money back within 60 days.
Lots of people quit because harsh kinds upset their stomach. Some “glycinate” bottles are even mixed with oxide.
Ours is only glycinate. Gentle, so it’s easy to take every night.
A medium banana has about 32 mg of magnesium (NIH). You’d need 8 or 9 a day to match one serving. That’s a lot of bananas.
Real glycinate is big. A tiny pill with a big number often means oxide. Check the label.
No. It’s a mineral for your evening routine. No melatonin and no sleep drugs, just magnesium.
Everyone is different, so we can’t promise a timeline.
We suggest at least 3 to 4 weeks of nightly use before you decide. You have 60 days to get your money back if it’s not for you.
Ask your doctor first if you take medicine or have kidney problems. Ask too if you’re pregnant or nursing.
Tell them if you take water pills, heartburn pills or heart medicine.
Take it 2 hours apart from some antibiotics and bone medicines. Adults only. Don’t take more than 3 capsules a day.
275 mg of magnesium from magnesium glycinate, in a plant capsule. That’s under the NIH limit of 350 mg a day from supplements.
A little rice flour, magnesium stearate and silicon dioxide help fill it. Vegan, no gluten, made in the USA. 90 capsules.
Then you get your money back. Email contact@nightlybasics.com within 60 days of delivery for a full refund.
No need to send the bottle back.
2 to 4 days. Or 1 to 3 days with Express.
More reviews
Individual experiences. Results vary.
Nightly Basics Magnesium Glycinate
3 capsules after dinner. Supports muscle relaxation and restful sleep.* Don’t love it? Get your money back within 60 days.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
